Some people wind up using the terms health and wellness without understanding that there is a distinction between the two. There are some similarities between these two concepts, but the differences are important to acknowledge. Take a look at the relationship between health and wellness so that you can come to a better understanding. The information below will help you to get a better idea of how health and wellness work. 

What Is Health?

Health is a word that is referring to your state of physical, mental, and social well-being. The state of your health isn’t just determined by whether you have a disease or a sickness. Your physical, social, and economic environment also plays a role. 

What Is Wellness?

Wellness is a term that basically refers to the best possible state of health for an individual. Someone’s wellness often refers to the quality of their health. It can also refer to someone having a positive approach to the way that they live their life. Your state of wellness can change based on different components. 

The major components that have an impact on someone’s wellness are emotion, environment, spirituality, intellect, finances, occupation, physical factors, and social factors. Your state of wellness can change and grow over time as you reach your potential as a person. 

What Are the Differences Between the Two?

Now that you know what the words “health” and “wellness” are referring to, it will be easier to distinguish them. They do relate to each other, but it’s important to understand how they differ. People can’t always choose the state of their health due to various factors. For instance, someone could be born with a heart condition that they will not be able to change. 

Wellness is different because someone can make positive choices to improve their life. People can change the state of their health as well, but that won’t always be the case due to certain factors. Striving to improve your wellness will often have a positive impact on your health, though. 

Many Activities Can Improve Both Health and Wellness

The relationship between health and wellness will always be very close. If you want to improve your health, then working on your wellness is often necessary. You can make an effort to improve your health and wellness simultaneously by participating in many activities. 

Simple activities such as eating well, exercising, and getting enough sleep at night will make a difference. It might not seem like much, but subtle positive changes can truly improve your state of wellness. This can lead to an improved state of life and a happier existence overall.