Worrying too much has the potential to negatively impact your health. Excessive worrying can have a much bigger impact on your body than you might realize. Read on to take a look at how worrying can affect the body and why you need to change that mindset.
What Happens to Your Body When You Worry Too Much?
When you worry about something too much, it can cause you to suffer from anxiety. People who tend to worry all the time often have a sense of impending doom that stays with them throughout the day. They can’t stop focusing on the feelings of worry, and they even become very sensitive because of it. This can cause people to feel paranoid, and they might even see friends as a threat due to how much the anxiety is getting to them.
Some people who are excessive worriers even have physical symptoms that can cause them problems. For example, those who have worry-induced anxiety might suffer from what is known as a panic attack. A panic attack can mimic the symptoms of a heart attack, and it can make someone feel as if they are dying. Worrying might negatively impact someone’s life so much that they will lose sleep, and they might even have trouble performing their jobs properly.
There are also people who cope with excessive worrying in troubling ways. A worrier might wind up turning to food for comfort. This could lead to a severe eating disorder, which could cause many health complications moving forward. Others might even turn to abusing drugs, drinking alcohol, or chain-smoking cigarettes to try to alleviate their worried feelings.
Becoming Physically Ill Due to Worry
As noted above, worrying can lead to physical problems. Some people do become physically ill when they start worrying too much. Basically, worrying causes stress hormones to be released in your body. This can lead to a number of different issues.
People who worry too much often experience physical symptoms such as headaches, dizziness, dry mouth, difficulty concentrating, muscle aches, rapid breathing, nausea, general fatigue, rapid heartbeats, difficulty swallowing, and more. It’s even possible for excessive worrying to turn into depression over time when people don’t seek treatment. In severe cases, the worrying can even cause people to have suicidal thoughts. If you’re suffering from excessive worrying, then you should seek the help of a medical professional right away.